Sunday, March 8, 2015
Instant Memory: How to Improve Memory Instantly! (The INSTANT-Series)
I
just finished reading Instant Memory and liked the content and the practical
information provided. The quick read -- it's just 40 pages or so and has lots of white space -- reminds readers that the brain is a muscle and must be exercised to keep it at its healthiest. As promised, the book provides memory tricks and methods that have been around as long as the hills and are effective. I immediately tried the Mind Palace Method and the Chunking Method (to memorize a list and an account number, respectively) and found
that these methods really worked! A third method, the Peg Method and its various iterations, wasn't as effective for me and felt more like it was just an extra level of
memorization, so I lost interest in that one; however, it may work for others. The book also offers reminders of basic memory boosters that readers often forget about in their harried lives: paying full attention, avoiding multitasking, engage all of your senses, and visualizing, to name a few.
Labels:
2014,
adult,
adult lit for YA,
Informational,
memory,
non-fiction,
self-help
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